Get ready to fall in love with this delicious Vegan Kibbeh Recipe.These flavorful football-shaped patties are made with a mixture of red lentil, bulgur, peppers, onions, and spices.This makes them both nutritious and quite addicting!. In Levantine cuisine, usually bulgur wheat is pounded together with meat into a fine paste and formed into balls, with toasted pine nuts and spices. While this recipe for bulgur meatballs is like a stew, kibbeh isn’t always served in broth. Food Search : Add this item to my food diary. Classic fried kibbeh balls with a meat and nut filling. Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins. Sodium 2,300g. The kibbeh balls are versatile—they can be shaped as patties, balls, or the traditional torpedo/football. 100g (One serving) of Kibbeh has 257 calories (81 calories from fat), 9g total fat (2.2g saturated fat), 45mg cholesterol, 102mg sodium, 369mg potassium, 25.8g total carbohydrates (6.2g dietary fiber, 0.7g sugars), and 19.5g protein. Combine the kibbeh mixture. Divide the kibbeh into 2 equal … Calories: 332 % Daily Value* Total Fat 21g: 26%: Saturated Fat 7g: 35%: Cholesterol 90mg: 30%: Sodium 567mg: 25%: Total Carbohydrate 7g: 3%: Dietary Fiber 2g: 6%: Total Sugars 1g: Protein 28g: Vitamin C 1mg: 6%: Calcium 41mg: 3%: Iron 3mg: 18%: Potassium 442mg: 9% It may also be layered and cooked on a tray or served raw. date: meal: name: amount: g Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Press the lamb mixture evenly 3/4 to 1 inch thick into an 8x8 inch pan. Calories per serving of Baked Kibbeh 240 calories of Ground beef, lean, (3.20 oz) 120 calories of Bulgur (Cracked Wheat) Dry, (0.20 cup) 48 calories of Olive Oil, (0.40 tbsp) 19 calories of Pine Nuts, (0.10 oz) 12 calories of Onions, raw, (0.20 cup, chopped) Hollow out the centers. Scoop a small amount of the kibbeh mixture and make an indent with your finger in the middle. Now deep-fry the kibbeh in hot oil (in batches) until browned all over and cooked through. Calorie Goal 1,837 cal. *Percent Daily Values are based on a 2,000 calorie diet. And in the Dominican Republic, where this classic Lebanese dish is also very popular, they call it Quipe or Kipe. 163 / 2,000 cal left. I highly recommend you freeze the kibbeh for at least 1 hour before frying. Cook the onions with olive oil until softened and lightly golden. Calorie Goal 1,885 cal. Shape into ovals. This Baked Kibbeh … The seasoned meat & onion mixture is formed into balls, which are then wrapped in a breading to be fried. Our supplier sautés ground beef with onions and seasonings, including cumin and coriander. Access hundreds of thousands of recipes that are healthy and easy to make. Now you see why we called them that! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Hollow out the inside using your finger into a triangle shape. Calories, fat, protein, and carbohydrate values for for Kibbeh and other related foods. Kibbeh contain high amounts of manganese and selenium. Kibbeh Bil Sanieh is considered more of a main dish while the Kibbeh Balls are more of an appetizer or “mezze.” The cute football shaped ones are so fun to eat and serve to your guests but, they are definitely time-consuming to prepare. Ingredients. Kibbeh … Get full Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Calories: 121: Fat: 5g: Saturated fat: 1g: Carbohydrates: 15g: Sodium: 673mg: Fiber: 2g: Protein: 4g: Cholesterol: 0mg: Pumpkin Kibbeh. One serving of Kibbeh (3.5 oz / 100g) contains close to 60 percent Iron (DV). 2,000 calories a day is used for general nutrition advice. Calories in Potato Kibbeh Balls | Find Nutrition of Potato Kibbeh Balls | Calories in Fried Potato Kibbeh Balls | How many calories in Potato Kibbeh Balls Kibbeh … To shape and cook the kibbeh balls: take a portion of the meat/burgul mixture the size of walnut. Most often, they are deep fried straight out of the deep freezer. Kibbeh can also be shaped into flavorful balls … There are 163 calories in 1 serving of Adonis Kibbe Reg Or 4Small. No surprises here, since these savory treats are so delicious! 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It is something that I grew up with and just adore. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional info per serving. Fold in the pine nuts, if you’re using them. Baked Kibbeh. They can be stuffed or not stuffed at all. My vegan friends are happy to have such a tasty dish. 8 cups Servings. Cook Time 20 minutes. What’s interesting about this breading, however, is that it is Using your thumb, press a rounded teaspoon (or more) of filling inside. Once you have created the ball, take into your hand, and using the index finger of the other hand, make a hole in the centre of one side of the ball, and swipe your finger in a small curve while turning the ball around and creating a cone like shape. Add the hashweh filling into the cavity you formed. Some lentil kibbeh recipes call for eating it raw, while others call for frying or sometimes baking them … Calories in Kibbeh, Shahia (113 G = 2 Kibbeh). 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